Happy Friday Gentlemen. I just wanted to share with you this episode a little bit about my journey with breathing, meditation, and mindfulness, and how it triggered more trains of thoughts and created a chain reaction to my self-development journey and growth.
I wanted to know how to control my anger as a man, because I had a lot of it after my divorce. I was very bitter, sarcastic, cynical and was extremely negative towards people and things.
I share with you the steps I took to avoid these pitfalls and why you should to.
Hope you enjoy this quick episode and make sure to join the Private Facebook community. (LINKS are below)