The HQ – Ep. 045 – Trains of Thought and Chain Reactions

Happy Friday Gentlemen. I just wanted to share with you this episode a little bit about my journey with breathing, meditation, and mindfulness, and how it triggered more trains of thoughts and created a chain reaction to my self-development journey and growth.

I wanted to know how to control my anger as a man, because I had a lot of it after my divorce. I was very bitter, sarcastic, cynical and was extremely negative towards people and things.

I share with you the steps I took to avoid these pitfalls and why you should to.

Hope you enjoy this quick episode and make sure to join the Private Facebook community. (LINKS are below)

DOWNLOAD Your FREE Modern Man's Guide to Getting Over a Heartbreak

Fill In Your Information Below and Click "Instant Access" To Receive Your Free E-Book Immediately.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top