The HQ – Ep. 045 – Trains of Thought and Chain Reactions

Happy Friday Gentlemen. I just wanted to share with you this episode a little bit about my journey with breathing, meditation, and mindfulness, and how it triggered more trains of thoughts and created a chain reaction to my self-development journey and growth.

I wanted to know how to control my anger as a man, because I had a lot of it after my divorce. I was very bitter, sarcastic, cynical and was extremely negative towards people and things.

I share with you the steps I took to avoid these pitfalls and why you should to.

Hope you enjoy this quick episode and make sure to join the Private Facebook community. (LINKS are below)
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