TheHQ – Ep053 – 4 Tips to Getting Better Sleep

What’s up Guys! It’s the Easter Weekend, I know you will have some stimulating events coming up, and I wanted to make sure you guys were getting enough sleep. It’s important for our day to day functioning. I was getting 4-5 hours of sleep a night this past week, and it felt really good to get 10 hours last night.

So here’s a few tips on how to get to bed more comfortably at night, and get the sleep we need on a daily basis. 7-8 hours is the right amount of sleep.

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